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Work Hours and Break Requirements in Ontario: Guide for Employers

Work Hours and Break Requirements in Ontario: Guide for Employers

Laura Elliot, HR Consultancy Services Manager

Sep 25th 2025(Last updated Sep 25th 2025)

Laura Elliot, HR Consultancy Services Manager

Sep 25th 2025(Last updated Sep 25th 2025)

Understanding the rules for work hours and break times is a key part of following Ontario's employment laws. The Employment Standards Act, 2000 (ESA) sets out the minimum standards for provincially regulated workplaces in Ontario.

Employers and employees often have questions about how many hours can be worked in a day or week, and when breaks are required. These rules can affect daily scheduling, payroll, and compliance with the law.

This blog explains Ontario's hours of work requirements, break rules, and rest periods to help employers create compliant schedules while protecting their business from potential violations.

Daily and weekly hour limits under the ESA

The ESA establishes specific limits on daily and weekly working hours for most Ontario employees. These limits apply unless the employee works in an exempt occupation or industry.

Maximum daily limit of 8 hours (or established regular workday)

Most employees can be required to work a maximum of 8 hours per day, or the number of hours in their established regular workday if it's longer than 8 hours. For example, if an employee regularly works 10-hour shifts, their daily limit would be 10 hours rather than 8.

The only way to exceed this daily maximum is through a written or electronic agreement between the employer and employee.

Maximum weekly limit of 48 hours

The standard work week limit in Ontario is 48 hours for most employees. This weekly maximum can only be exceeded with a written or electronic agreement between the employer and employee.

It's important to note that agreeing to work additional hours doesn't eliminate the requirement to pay overtime when overtime hours are worked.

Exemptions for certain occupations

Some roles and industries are exempt from these hour limits under the ESA:

Managers and supervisors:

Those with authority over other employees

Information technology professionals:

Specific IT roles as defined in the ESA

Certain healthcare professionals:

Including some nurses and medical staff

Agricultural workers:

Farm employees have different rules

Construction workers:

In certain sectors and situations

Written agreements to work beyond standard limits

When employers want employees to work more than the standard daily or weekly limits, they can create written or electronic agreements. These agreements have specific requirements under Ontario labour laws.

Required ministry information sheet

Before any agreement is signed, employers must provide employees with the most recent Ministry of Labour information sheet about hours of work and overtime pay. This document explains employee rights and ESA rules.

The information sheet must be provided before the agreement is made, and the agreement must include a statement confirming the employee received and acknowledged this information.

Contents of a compliant consent form

A valid agreement to work excess hours includes:

Employee acknowledgment:

Confirmation they received the ministry information sheet

Specific hours:

Clear details about daily and/or weekly hours being agreed to

Duration:

Start and end dates, or indication if the agreement is ongoing

Cancellation terms:

How either party can end the agreement

Signatures:

From both employer and employee (or electronic equivalents)

How employees may cancel consent

Employees can withdraw their consent to work excess hours by giving written notice at least two weeks before the change takes effect. Employers can also cancel agreements by providing reasonable notice to the employee.

Mandatory rest periods between shifts and each day

Ontario's ESA requires specific rest periods to protect employee health and safety. These rest requirements cannot be waived by agreement.

The 11-hour rule explained

All employees are entitled to at least 11 consecutive hours off work each day (in a 24-hour period). This daily rest requirement applies even if the employer and employee have agreed to work excess daily or weekly hours.

The 11-hour rule cannot be altered by agreement between employer and employee, making it one of the strongest protections in the ESA.

Eight-hour gap between shifts

Employees must receive at least 8 hours off work between shifts. However, this rule doesn't apply if the total time worked on both shifts is 13 hours or less.

Employers and employees can also agree in writing or electronically that the employee will receive less than 8 hours off between shifts.

Weekly and bi-weekly days off

Employees are entitled to either:

24 consecutive hours off:

In each work week, or

48 consecutive hours off:

In every period of two consecutive work weeks

This ensures employees get adequate time away from work responsibilities on a regular basis.

Meal break rules and split break options

Ontario's meal break requirements are among the most commonly misunderstood aspects of the ESA. Here's what employers need to know about break time guidelines in Ontario.

Unpaid 30-minute meal break after five hours

An employee cannot work for more than 5 consecutive hours without getting a 30-minute eating period free from work. This meal break is typically unpaid unless the employment contract requires payment.

Even if the employer pays for meal breaks, the employee must be free from work during this time for it to count as a proper meal break.

When breaks must be paid

If an employee is required to remain at their disposal during the break, they must receive compensation for that time. Examples include:

Staying at workstation:

To answer phones or assist customers

Remaining on-call:

Being available to respond if needed

Monitoring equipment:

Watching systems or processes during the break

Split breaks into two 15-minute periods

The 30-minute meal break can be divided into two eating periods within every 5 consecutive hours, as long as they total at least 30 minutes. This agreement can be oral or written between the employer and employee.

Special scheduling scenarios

Certain work arrangements require special consideration under Ontario's hours of work rules.

Night shift considerations

The ESA doesn't impose different restrictions on night shifts beyond the standard requirements for daily rest and rest between shifts. Employers are not required to provide transportation for employees working late hours.

Split shifts and cumulative limits

Split shifts (like working 6 a.m. to 11 a.m. and 2 p.m. to 7 p.m.) still follow the same meal break and hour limit rules. The employee doesn't need 8 hours off between the two parts of a split shift on the same day.

Exceptional circumstances exemptions

In exceptional circumstances, employers can require employees to work beyond normal limits or during required rest periods. These circumstances include:

Emergencies:

Natural disasters or unforeseen events

Essential services interruption:

Issues affecting hospital, transit, or firefighting services

Continuous processes:

Unforeseen interruptions to ongoing operations

Urgent repairs:

Critical equipment failures requiring immediate attention

Routine situations like rush orders, inventory taking, or staff shortages don't qualify as exceptional circumstances.

Recordkeeping and notice requirements

Proper documentation helps employers demonstrate ESA compliance and protects against potential violations.

Tracking hours and breaks accurately

Employers must keep records of:

Work hours:

Start and end times for each shift

Daily and weekly totals:

Hours worked each day and week

Meal breaks:

When breaks were taken and their duration

Overtime hours:

Any time worked beyond regular hours

These records must be maintained for at least 3 years after they're created.

Posting ESA information in the workplace

Employers must display the current ESA poster in a visible workplace location. The poster informs employees about their rights under employment standards legislation, including hours of work and break requirements.

Penalties for non-compliance and recent updates

Understanding the consequences of ESA violations can help employers prioritize compliance efforts.

Administrative monetary penalties

The Ministry of Labour can issue financial penalties to employers who violate hours of work and break requirements. Penalty amounts depend on the type and severity of the violation.

Public listings for violations

Employers who violate the ESA may be publicly listed by the Ministry of Labour, Immigration, Training and Skills Development. These listings include the employer's name, violation details, and date of occurrence.

Notable ESA amendments affecting scheduling

Recent changes to Ontario employment law include new written employment statement requirements for employers with 25 or more employees, effective July 1, 2025. The ESA has also clarified that trial period work counts as employment, meaning all hour and break rules apply during trial shifts.

Need help staying compliant with the ESA?

Peninsula’s HR experts are available 24/7 to answer your questions and keep your policies up to date. Plus, with our smart HR software, BrightHR, tracking employee hours, attendance, vacation, and more, is simple. To learn more about how our services can help your business, call an expert today at

(1) 833-247-3652

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Work Hours and Break Requirements in Ontario: Guide for Employers

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